Tuesday, May 4, 2010

The Ultimate Chewy Coconut Chocolate Cowboy Cheerio Bars


If you loved my Chewy Coconut Cowboy Cookies, you're going to love these... finally a healthier option!

Have you ever made Rice Krispies treats as a child? I sure did, and I still make them today! Lately I've been on a coconut binge, and nothing goes better with coconut than chocolate IMO. :) I must admit, this recipe KIND of spawned from Kashi's new Coconut Dark Chocolate bars, which may I add,.. taste AMAZING. This is a "grown-up", slightly healthier version of the well known, nostalgic crispy rice treat, but it doesn't mean it has to sacrifice flavor!  These little bars can be customized to your heart's desire, tweaked until they are just the way you like them!

This recipe may also be suitable for vegans, coincidentally, check to make sure Cheerio's or any other brand your using in place of it is vegan.

Here we go...

The Ultimate Chewy Coconut Chocolate Cowboy Cheerio Bars
  • 6 cups Cheerios (or similar cereal)... and not the HFS Honey-Nut version!
  • 1 bag (10oz) Marshmallows
  • 5-6 tbsp Virgin Coconut Oil -> works great for skin, hair and nails might I add (& deo..)
  • 1 tsp Pure Vanilla Extract
  • 1/4 tsp Salt
  • 1/2 cup Semi-Sweet Chocolate Chips
  • 1 cup Shredded Coconut, Unsweetened
  • 1/2 cup dried cranberries, cherries (or fruit of your choice)
In a large saucepan over low heat, melt 5 tablespoons of the coconut oil (reserve the rest for later) and marshmallows. Stir frequently until marshmallows are almost completely melted. Remove from heat and add vanilla and salt. Stir in the Cheerio's, dried fruit, and half of the portion of shredded coconut. Pour into a medium baking dish, pressing it into the corners, using coconut oil as needed to "un-stick" yourself from the gooey marshmallow. Now, melt the chocolate and remainder of the coconut oil in a double boiler or in the microwave (do not over heat!) and drizzle over the slab of cheerios. Sprinkle the rest of the shredded coconut over the entire slab. Allow to cool, and enjoy!

The result is a chewy, crunchy bar packed with fruit and whole grain oats, and believe me it tastes great. I used coconut oil in place of butter in this recipe because it actually melts just above room temperature, but butter can be substituted if you don't happen to have coconut oil around. Coconut oil gives these bars a really soft and chewy texture. These bars aren't overly sweet either, if you want something sweeter, use the Honey-Nut version of cheerios, and sweetened shredded coconut .

1 comment:

Paula said...

What a great blog!

This looks so delicious!

Have a nice time!
Paula